How Can We Help?

We offer affordable, weekly therapy for up to a year with our well-supervised, final year trainee counsellors both online and in person in St Albans town centre.

We think it’s important to match our counsellors specifically to your wants and needs – and with our diverse team, we are committed to a thorough initial assessment to ensure we do just that.

We are here for anyone 17+ experiencing issues related (but not limited) to:

  • Anxiety
  • Depression
  • Neurodiversity (Autism / ADHD)
  • Trauma
  • Stress
  • Life changes
  • Bereavement & loss
  • Relationship / Marriage / Family
  • Low self-esteem